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Dear Friends,

I am doing something I have seldom done, I’m referring you to another blog that I regularly read.  For those of you who are sick and tired of being sold things you didn’t ask for, you will enjoy it.  For my part, I have to say, I pretty much follow Celi’s health plan, but things happen to us regardless and I also have health insurance. It is a good story, nevertheless, and her idea of how to eat and live is very good.