It seems a month or so ago when I wrote there was change in the wind, I was correct. The change in the wind has not altogether been the weather. True, we have had an extended winter/spring, but the changes were also born from inner need, and a rash decision…
Our weather here in Alice has been like no one local can recall. We have been here 25 years and it is certainly different than we have experienced. When I started writing this, a few days ago the morning temperature was 3C. Yesterday at the same time, it was 20C. In anyone’s book that is quite a variance. The miraculous result of our ongoing winter/early spring weather is that both the domestic gardens and the bush have made huge strides in recovering from last summer’s plague of giant grasshoppers and heat, followed by the early winter hail storm that pretty well finished things off. That Mother Nature, you can’t beat her and you can’t figure her out!
While the outer kingdom has been busily regenerating, my inner dominion has been a little volcanic. I made a couple of habit decisions a month or so ago. I first decided to start meditating again. To do that I needed to modify my morning routine. For approximately the first three hours I am up, starting at about 4.45am, I am doing self-nurturing things. I begin with meditating for however long the urge moves me, sometimes 30 minutes, sometimes as long as 50 minutes. I then go for a 40 minute walk. I don’t time it, but I have two routes and they both take about that long because that is how much my body will tolerate and still have energy left for other activities as the day progresses.

Desert Pea near Botanic Garden
During the walk I have begun listening to podcasts. I have immersed myself into a new world and I am learning. What is the saying? When you know better, you do better. And that means change. Listening to people who are able to articulate their inner and outer journey is valuable to me. It has reminded me to trust my inner voice, which is so sweet and persistent, compared to the ‘self talk’, ego voice which is mostly berating and negative. I now realise I hear them as two different voices and it’s important to differentiate. It takes some getting used to. The self talk must change…starting with, the crisis of writing confidence I have also been wrestling with. I have been reminded that all great artists, a category to which I do not, nor do I care to, belong, have confidence issues most of their lives. I know my writing is improving all the time, and I’m satisfied with that. It is the subject matter I have been a bit worried over. What do I possibly have to say? And then…at about the same time I was writing this post, I had one of those shower-epiphanies–you know, when you are showering and allow your mind to wander and suddenly it bestows upon you a revelation.
Cue Hallelujah Chorus.
‘What if I see my writing as snapshots of the ordinary, but light-filled, similar to my photographs?’ I can happily live with that. Time will tell if others can happily read that!
So, “Go away negative self-talk, it’s a new day!“
Also part of my new morning routine; I am not writing emails first thing, as I have done previously. I am writing ideas. Some might make it to the blog one day, most won’t. After about an hour of writing I allow myself to check emails and answer them. I have to make exceptions to this practice if there are family things going on with our daughter or with my Mum and close friends/family overseas.
The new routine was going well, though not easily. But that was to be expected. And then… I tried to fix a ‘little’ computer problem that was a result of upgrading my operating system. As these things often do, the ‘fix’ was waaaaay worse than the original problem. I back up everything, always. I knew I would get it all back together eventually, but did not expect it to take 8 days 22 hours and 42 minutes, but who’s counting? Two days into that process, my left arm developed a strange ‘rash’ that I decided must be eczema. I’ve had problems with this in the past, but nothing as nasty as this one, and I’ve always been able to identify what I had eaten that had caused it so that I could avoid the food in future, or eat in limited quantities. This time my efforts were for naught. Finally after a week with no improvement I went to the doctor. He took one look and said ‘If you hadn’t had the Shingles vaccine three years ago, I would say you have Shingles. It is classic looking for that.‘(That’s why he’s the doctor, ahem.) I had a quick flashback to the nurse who administered the vaccine telling my husband and I, ‘The efficacy of this one is only 80%.’ Whether it is hubris or a case of positive thinking, one does not think they will be in the unfortunate 20%. Still, I consider myself very lucky that my experience was not as bad as that of my Grandmother or my Mother-in-law. I’m sure the vaccine* has helped mitigate the more miserable and serious symptoms.
I can now go back to eating normally, having eliminated a whole swag of foods from my diet for the passed week, and the rash should be healed in two-four weeks.
So, my friends, life is never dull. If it is, you aren’t doing it right.
(*If you are over 60, I would recommend getting the Herpes Zoster Vaccine. We had to get a script from our doctor, take it to the chemist who ordered it and then we picked it up and took it to our GP, whose nurse administered it. If you have ever seen anyone with normal to serious Shingles, you would not hesitate to do this. It is a very painful and nasty thing to experience. My own was only minor pain the first few days and lots of itching.)
You are not alone in the self confidence thing. I think it is very common among people who are creative in one way or another. I really like your new way of thinking about writing as ‘snapshots of light’. Might try this approach. Really love the photo looking directly onto the sun through your (lemon?) tree. Hope the rash gets better soon.
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Yes, I know Debi, the confidence thing is a never ending struggle, particularly for creative types. But I forget and need to be reminded 😁 That image of the sun shining through the lemon tree is exactly as it came from the iPhone, except that I cropped it. No filters or editing otherwise. Thank you!
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Oh poor you Ardys, shingles is no treat at all. I hope it’s soon gone and doesn’t repeat.
The changes you mention seem to suit you well. I’m so glad I’m not the only fool to be up at 4.45 am.
xxx Sending you Massive Hugs xxx
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I have had trouble sleeping for years now. It is part of the fibromyalgia. I just decided since I’m usually awake by then, I may as well get up and make use of the time. Of course the warmer weather makes that a more attractive prospect. It’s much harder to get up at that hour when it is cold and dark outside! Thanks so much David, I think the main rash is starting to dry up. Hope you are feeling better these days too. xx
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those desert peas… I think they are aliens in plant form… I would like to grow them so very much, I get unreasonably excited when I see your photos of them 🙂 🙂 shingles is vile and made Brian so miserable, he got it in his face round his eye and in his mouth and it caused much distress and anxiety for me and was one of the things that flipped me into not coping for a while. So I hope you get better quickly and that your writing continues to get better and better and suffused with light, big hugs xx Jo
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The desert peas are a bit tricky to grow, they have a mind of their own, especially in domestic gardens. Give Brian my best wishes and hoping he doesn’t get the shingles again. Apparently you can 😦 Thanks so much, Jo, for your good wishes. xx
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The desert peas are stunning!! What brilliant color! And… your shingles seem to match that same flaming shade. Gah!! I hope you heal soon. I struggle with lack of confidence too, and the negative thoughts… drumming up scenarios that never happen. I have read Michael Singer’s, “The Untethered Soul” several times and his words always give me the boost I need. It is a refresher course book that I will continually read until my last breath. So many of our life struggles make us better people… it develops a deeper sense of compassion for others.
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I continually marvel at the parallels in our lives, Lori. I downloaded Michael Singer’s book only a couple of weeks ago. It is probably my next read. I finished his Memoir, ‘The Surrender Experiment’ a couple of months ago, which was what prodded me to reconsider my lapsed practice of meditating. I completely agree that our life’s struggles make us better people, so I always ask myself, ‘now what was this sent to teach me?’ Best to you. xx
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Yes, go away negative self talk indeed, though we all have that and at times, its crippling, like shingles of the mind. You have been quiet lately Ardys and i did wonder and worry a little about you. I am pleased to know that you are not majorly affected by this. My dear friend Diane had shingles a few years ago- it went on for more than a year and I think she has the occasional recurrence. Not nice at all. I was planning to wait for the free version of the vaccine- at 70 I believe- as it is expensive but 70 is still 3.5 years away for me and maybe I should get onto it sooner.
I also spend the early hours writing. I have done this for years now. I should add walking to that morning practice but I wake up with a head full of stuff that needs to escape. At home, I write straight into wordpress- there might be around 50 pieces hanging around in there. When I’m away, even just away from the computer desk, I take a note book: I’m always jotting down stuff.
When I struggle with my inner voice, I often just say to myself, stuff it- as if it all matters anyway. I write because I have to write, like breathing for me. I think it is for you too Ardys.
My comment was rather too long again but I find that your lovely writing and beautiful photos stir long responses in me. So thankyou Ardys and welcome back. Hope itch abates soon. xx
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Your lovely comment was not too long at all, Francesca. I love knowing about your morning practices. I have taken to making notes in my phone on the ‘notes’ app because when I’m walking I get ideas or hear things I want to remember and have no pen and paper, so I understand what you are saying. Yes, I think I do need to write. I have written all my life in one form or another, but never for public consumption, except for copy writing, until the blog. I really feel for your friend with the recurring shingles. My Grandmother had them so badly they were even in her genital area, and my Mother-in-law had them on her face, three years before her death and she never fully recovered, having residual pain in her jaw and ear. Having seen that, my husband and I decided the couple of hundred dollars to get the injections would be well spent compared to suffering through a bought of shingles. Am so glad I did now.xx
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Might speak to Anna, my doctor, and invest. Thanks Ardys.
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Another thing to keep in mind, Francesca, is the older we get, the more impaired our immune systems become. The nurse was telling us, elderly people, who most need vaccines like Herpes Zoster and flu vax etc, often have a poorer efficacy rate. On the other hand, they don’t recommend getting the vaccine before the age of 60, because they want the immunity to last for the rest of your life. xx
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Life seems to be pushing me along at such a rate I find it difficult to set aside time just for me. Creative pursuits, meditation, reading and writing are all set aside and the biggest regret of all for me it that I neglect my meditation practice. The clarity of thought that comes through meditation helps every aspect of my life and I suspect helped lead to your decision to approach your writing as you do your photography. I have not been much of a writer in the past preferring to express myself visually but I love words and now find myself writing purely for the pleasure. Your post is timely for me Ardys, it’s time for me to take control. Hope the shingles are healing well x
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I’m so glad you found this post timely. That often happens to me with the blogs I read and I really appreciate it. At the risk of sounding like a ‘born again meditator’ I have already found that it has, as you suggested, provided some clarity. In fact there is a post in the works about it because it is not so much the same as previous experiences I’ve had with it and the new perspective is very helpful and I like to share things I think might help others. I’m so surprised you have not considered yourself a writer because you do it so well! Thank you Sandra, best of luck with the wedding 🙂
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Now we are home and settled it is time for me to make some gradual but tangible adjustments to the way I spend my time. I am blessed with an everyday life, and it’s via words such as yours that inspiration shines. In turn, I try to share how it manifests for me, at the moment via Instagram but I’ll return to writing & blogging. And so our candles light others.
I’m so sorry you have shingles. As a HSV-1 sufferer, I understand a little of what you’re experiencing but more so. For me, Lysine keeps usually it at bay but the aftermath of our holiday has taken its toll. A work-life balance reminder, even still.
Take care ♡
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Ah, that’s too bad that you have been presented with a little reminder of the stresses of travel. Cold sores are very unpleasant. I’ve had a few, but my stress usually presents in other ways. I had not heard of Lysine because we have a different remedy that works but sounds crazy, but I will share it with you… it is a herbally derived liquid used in Aura Soma Colour Therapy. I order it from a practitioner in NSW: Aura-Soma Australia, 02 9541 1066, email: orders@aura-soma.com.au The bottle we use is called the ‘White Pomander’. We dab a tiny drop of the clear liquid onto the sore as soon as it feels like it is starting and usually that is all we need and the sore never fully develops. It isn’t cheap (around $50) but a bottle lasts for years. I used it on small cuts and scratches to keep them from getting infected, too. And it smells nice! My rash is starting to dry up and I am just so grateful I got that vaccine, I can’t tell you. I love your phrase: ‘And so our candles light others’. It is such a gentle and lovely description of our blogging communities. Best wishes getting that balance back. It takes a few weeks, and in your case, having fully moved to a new way of life recently before traveling, perhaps a bit longer. xx
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Thank you for the link, I will look into it and in due course the vaccine. I’m still working with Dad re your suggestion for the pneumonia shot. I really appreciate any tips, and always follow them up. Usually the once a day strength Lysine works as a preventative for me but the last weeks of travel upset my routine somewhat. I use Lemon Myrtle essential oil topically and it works similarly to your White Pomander both for cold sores and general first aid.
The nice thing about coming home is it will be a while before we take another long trip so we really have the time to sort of a new everyday.
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I think your inspiration is Divine and my heart feels so full of love for you right now (I hope that’s not weird, but I just love it when people stop worrying about what they should be doing and just get on with doing what they love to do). Only because that’s my path too. Hope that rash gets better soon. I am changing over computers too, and man. I hear you.
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Oh, thank you darling. That is not weird at all. For some time I have tried to watch myself and whenever I say I ‘should’ do something, realise that means I don’t really want to. But sometimes I need to be reminded. This time, when I began the changes that include meditation it was really because I wanted to. It makes ALL the difference. 😩 You poor thing, I feel for you changing computers. They are getting so complicated that even the ‘boffins’ don’t have all the answers, which leaves us plebes in deep trouble!! xx
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Computer change complete…apart from he time, the only tricky thing was moving email accounts… 😳
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The Desert Pea is amazing. And for sure we cannot second guess Mother Nature. It sounds like we all struggle with those voices and it is good to remind each other that we all do. Putting our “selfs” out there is rarely easy. Thanks for the reminder. Beautiful photos! Beautiful!
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Thank you, my friend who has both seen me struggle and struggled along with me for many decades. Glad you like the Desert Pea, they are so sculptural and striking. xx
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