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ardysez

~ surrender to yourself

ardysez

Tag Archives: advice

sixties and you’re done…

03 Saturday Feb 2018

Posted by Ardys in Life, People

≈ 20 Comments

Tags

advice, Oprah, truth

fullsizeoutput_3eb0Reviewing life events is not unusual for anyone who has had a serious illness, or life event. Mine just happened to be breast cancer, but it could have been any number of things. Most of you probably have your own version of this. There is a periodic reconnoiter, that my husband and I have done many times over the 34 years of our marriage. Without reviewing where you’ve been, it’s hard to see if you need to alter your course.

When I did a major rethink, about six years ago, for the most part I was very happy with life. Trepidatiously, I had wondered if I would find some things seriously out of whack. I discovered, blissfully, that much was ‘in whack’. There was some tweaking to be done, but that is always the case, isn’t it?

In subsequent years I closed a few chapters of my life and focussed in on some others. After four years or so the theme of these adjustments became apparent. I had reached the limit of my shit tolerance. And by that I mean I’d had enough of badly behaved people. And by that I mean, people who should know better, treating our relationship with a distinct lack of care. There were only a few of those people, but they were part of my inner circle and they didn’t deserve to be there. They occupied space in my psyche that could have been much better fulfilled by others. None of them will be reading this, or would even recognise themselves if they did.

Did I have a big confrontation? Did I tell them how I saw them? Eventually, I just didn’t feel the need. Any anger I’d had was dissolved. Poof. Ethers. I realised that none of those people meant me, personally, any harm, they just didn’t know better, and didn’t see any reason to change. Me, I’m all about change. It’s how I could move my entire life halfway around the world and start over. It’s one of my superpowers.

I realised I would gain nothing from having a big blow up with those people. Nor would they. Perhaps this was even why they were in my life, to teach me this valuable lesson.

So what did I do?IMG_0792

Just as the observation goes, when we ask God for something, and don’t get it, the answer is ‘no’….

Just as I have realised that having less stuff in my life means saying ‘no’ so that I can enjoy more of what is left…

I have learned that there are some people with whom I can have a satisfying relationship, and some people who were not built for it.

Many years ago I heard advice (via Oprah, from her mentor and very good friend Maya Angelou)

When people show you who they are, believe them the first time. —Maya Angelou

This wisdom bore a shaft of light straight to the centre of my understanding and has guided me many times since. Another of my superpowers is the ability to almost immediately assimilate wisdom that rings true to me. When someone shows you openness or compassion, believe them. When they show you ego and intolerance, believe that too.

I don’t expect more than is possible from those who have shown me who they are. I’ve learned to identify those people within minutes of meeting them. They are the people who want to tell me what is wrong with everyone else in the world. They are self absorbed. They tell me how I should behave and what I should do, and they never ask me about myself with genuine curiosity. There is ego and judgement…or worse, passive aggression. When I meet people like that, my inner voice says, I will not engage with you on a level that allows you a conduit to give me your shit.

And I say it with love.  And respect. For myself.IMG_0787

A couple of years ago I began saying out loud, in the company of others who know me well, ‘I’m done with badly behaved people’. It might seem unnecessary, or even dramatic to say, but it is my personal emancipation from the quiet tyranny of those who portend a kind and loving relationship and can’t deliver.

Recently in an interview with Oprah, she confirmed it. I knew I liked that woman. She and I are the same age for about five months of the year, currently both 64.

When asked to tell about life in her 60’s, here is what she said…

You take no shit. None. Not a bit. In your 40s you want to say you take no shit, but you still do. In your 60s you take none. There’s both a quickening and a calming—there’s a sense that you don’t have as much time on earth as you once did. For me, there’s also a sense of calming about that. —Oprah

You go girl.

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5 questions to ponder…

15 Tuesday Nov 2016

Posted by Ardys in Inspiration

≈ 17 Comments

Tags

advice, inspiration, introspection

Sarah, from The Practical Mystic , wrote a thought provoking post a couple of days ago. She often inspires me and I have responded to her, with a post that answers the questions she asked. Would you like to do the same? I don’t usually structure my blog this way, but thought it might be fun. You can write your answer to one or all of these questions and post it in the comments section below, or create an entire post including a link back to my post, and then leave your link in the comments section of this blog, so that others can find you. We might get to know each other a little better. Or you can do none of the above and just enjoy reading.

What is your favourite childhood memory?

When I was about 8 years old, my Dad saw that I was trying to draw a lady’s face. He was in his work clothes, either going to or coming from the farm but he sat down and showed me how to draw a face. He didn’t know how to draw, but he knew more than I did. Mum and I were always close and I have many memories of her patiently passing along many skills. Dad worked long hours and didn’t often have time to give to us, one-on-one, so this memory stands out for me, and I return to it often.

tea-still-life

remembering…

How old would you be if you did not know how old you are?

I like how I am now. (just as well isn’t it?) It happens I am 63. Despite the vagaries of an ageing body, I love how I feel mentally and spiritually at this stage in my life. The whole of my life has led me to now.

If you could offer a newborn child only one piece of advice, what would it be?

In the words of Elmer Fudd, ‘Be bwave widdoe wabbit’                                                                            (spell checker is going nuts…)

What is your favourite quote?

Quote from poet Antonio Machado—

honey-bee-daisy

Honey Bee on native daisy, Olive Pink Botanic Garden

Last night as I was sleeping

I dreamt—marvellous error!—

that I had a beehive

here inside my heart.

And the golden bees

were making white combs

and sweet honey

from my old failures.

What is your current 3 word memoir?

Surrender to yourself.

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the outer kingdom and inner dominion…

27 Thursday Oct 2016

Posted by Ardys in Creativity, Life, photography

≈ 22 Comments

Tags

advice, health, life

It seems a month or so ago when I wrote there was change in the wind, I was correct. The change in the wind has not altogether been the weather. True, we have had an extended winter/spring, but the changes were also born from inner need, and a rash decision…

Our weather here in Alice has been like no one local can recall. We have been here 25 years and it is certainly different than we have experienced. When I started writing this, a few days ago the morning temperature was 3C. Yesterday at the same time, it was 20C. In anyone’s book that is quite a variance. The miraculous result of our ongoing winter/early spring weather is that both the domestic gardens and the bush have made huge strides in recovering from last summer’s plague of giant grasshoppers and heat, followed by the early winter hail storm that pretty well finished things off. That Mother Nature, you can’t beat her and you can’t figure her out!

today's same lemon tree bursting with new foliage
today’s same lemon tree bursting with new foliage
unripe lemon on denuded tree five months ago
unripe lemon on denuded tree five months ago

While the outer kingdom has been busily regenerating, my inner dominion has been a little volcanic. I made a couple of habit decisions a month or so ago. I first decided to start meditating again. To do that I needed to modify my morning routine. For approximately the first three hours I am up, starting at about 4.45am, I am doing self-nurturing things. I begin with meditating for however long the urge moves me, sometimes 30 minutes, sometimes as long as 50 minutes. I then go for a 40 minute walk. I don’t time it, but I have two routes and they both take about that long because that is how much my body will tolerate and still have energy left for other activities as the day progresses.

img_2472

Desert Pea near Botanic Garden

During the walk I have begun listening to podcasts. I have immersed myself into a new world and I am learning. What is the saying? When you know better, you do better. And that means change. Listening to people who are able to articulate their inner and outer journey is valuable to me. It has reminded me to trust my inner voice, which is so sweet and persistent, compared to the ‘self talk’, ego voice which is mostly berating and negative. I now realise I hear them as two different voices and it’s important to differentiate. It takes some getting used to. The self talk must change…starting with, the crisis of writing confidence I have also been wrestling with. I have been reminded that all great artists, a category to which I do not, nor do I care to, belong, have confidence issues most of their lives. I know my writing is improving all the time, and I’m satisfied with that. It is the subject matter I have been a bit worried over. What do I possibly have to say? And then…at about the same time I was writing this post, I had one of those shower-epiphanies–you know, when you are showering and allow your mind to wander and suddenly it bestows upon you a revelation.

Cue Hallelujah Chorus.

‘What if I see my writing as snapshots of the ordinary, but light-filled, similar to my photographs?’ I can happily live with that. Time will tell if others can happily read that!

So, “Go away negative self-talk, it’s a new day!“

native grass and button daisies
native grass and button daisies
native grasses in early morning
native grasses in early morning
field of button daisies at Olive Pink Botanic Garden
field of button daisies at Olive Pink Botanic Garden
Season for the trees to get their gear off
Season for the trees to get their gear off
Jacaranda blossoms fallen after rain
Jacaranda blossoms fallen after rain

Also part of my new morning routine; I am not writing emails first thing, as I have done previously. I am writing ideas. Some might make it to the blog one day, most won’t. After about an hour of writing I allow myself to check emails and answer them. I have to make exceptions to this practice if there are family things going on with our daughter or with my Mum and close friends/family overseas.

img_2459The new routine was going well, though not easily. But that was to be expected. And then… I tried to fix a ‘little’ computer problem that was a result of upgrading my operating system. As these things often do, the ‘fix’ was waaaaay worse than the original problem. I back up everything, always. I knew I would get it all back together eventually, but did not expect it to take 8 days 22 hours and 42 minutes, but who’s counting? Two days into that process, my left arm developed a strange ‘rash’ that I decided must be eczema. I’ve had problems with this in the past, but nothing as nasty as this one, and I’ve always been able to identify what I had eaten that had caused it so that I could avoid the food in future, or eat in limited quantities. This time my efforts were for naught. Finally after a week with no improvement I went to the doctor. He took one look and said ‘If you hadn’t had the Shingles vaccine three years ago, I would say you have Shingles. It is classic looking for that.‘(That’s why he’s the doctor, ahem.) I had a quick flashback to the nurse who administered the vaccine telling my husband and I, ‘The efficacy of this one is only 80%.’ Whether it is hubris or a case of positive thinking, one does not think they will be in the unfortunate 20%. Still, I consider myself very lucky that my experience was not as bad as that of my Grandmother or my Mother-in-law. I’m sure the vaccine* has helped mitigate the more miserable and serious symptoms. 

I can now go back to eating normally, having eliminated a whole swag of foods from my diet for the passed week, and the rash should be healed in two-four weeks.img_2412

So, my friends, life is never dull. If it is, you aren’t doing it right.

(*If you are over 60, I would recommend getting the Herpes Zoster Vaccine. We had to get a script from our doctor, take it to the chemist who ordered it and then we picked it up and took it to our GP, whose nurse administered it. If you have ever seen anyone with normal to serious Shingles, you would not hesitate to do this. It is a very painful and nasty thing to experience. My own was only minor pain the first few days and lots of itching.)

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A Short Guide to a Happy Life: Anna Quindlen on Work, Joy, and How to Live Rather Than Exist

15 Saturday Mar 2014

Posted by Ardys in Inspiration, Life

≈ 3 Comments

Tags

advice, Anna Quindlen, happiness, inspiration, life

This is too good not to share. I wish I had said it. – Ardys

Re-blogged from Brainpickings by Maria Popova

“You cannot be really first-rate at your work if your work is all you are.”

The commencement address is a special kind of modern communication art, and its greatest masterpieces tend to either become a book — take, for instance, David Foster Wallace onthe meaning of life, Neil Gaiman on the resilience of the creative spirit, Ann Patchetton storytelling and belonging, and Joseph Brodsky on winning the game of life — or have originated from a book, such as Debbie Millman on courage and the creative life. One of the greatest commencement speeches of all time, however, has an unusual story that flies in the face of both traditional trajectories.

In 2000, Villanova University invited Pulitzer-Prize-winning author, journalist, and New York Times op-ed columnist Anna Quindlen to deliver the annual commencement address. But once the announcement was made, a group of conservative students staged a protest against Quindlen’s strong liberal views. The commencement was cancelled. “I don’t think you should have to walk through demonstrators to get to your college commencement,” Quindlen lamented. Rather than retreat, however, she emailed the undelivered commencement address to a Villanova graduate student who had expressed disappointment at the situation. Years before the social web as we know it today, the speech spread like wildfire across the internet. A few months later, Quindlen expanded it into the short and lovely book A Short Guide to a Happy Life (public library).

 Anna Quindlen (artwork based on a photograph by Grant M. Haller)

Quindlen begins:

I’ve never earned a doctorate, or even a master’s degree. I’m not an ethicist, or a philosopher, or an expert in any particular field… I can’t talk about the economy, or the universe, or academe, as academicians like to call where they work when they’re feeling kind of grand. I’m a novelist. My work is human nature. Real life is really all I know.

And know it she does:

Don’t ever confuse the two, your life and your work. That’s what I have to say. The second is only a part of the first. Don’t ever forget what a friend once wrote to Senator Paul Tsongas when the senator had decided not to run for reelection because he’d been diagnosed with cancer: “No man ever said on his deathbed I wish I had spent more time at the office.”

Don’t ever forget the words on a postcard that my father sent me last year: “If you win the rat race, you’re still a rat.”

Quindlen considers the question of the self and what makes us who we are, what makes us worthy of being. And while the great Annie Dillard may have cautioned to not “ever use the word ‘soul,’ if possible,” it seems impossible to address the question of what makes a meaningful life without addressing the human soul, which Quindlen does beautifully:

There are thousands of people out there with the same degree you have; when you get a job, there will be thousands of people doing what you want to do for a living. But you are the only person alive who has sole custody of your life. Your particular life. Your entire life. Not just your life at a desk, or your life on the bus, or in the car, or at the computer. Not just the life of your mind, but the life of your heart. Not just your bank account, but your soul.

People don’t talk about the soul very much anymore. It’s so much easier to write a résumé than to craft a spirit. But a résumé is cold comfort on a winter night, or when you’re sad, or broke, or lonely, or when you’ve gotten back the chest X ray and it doesn’t look so good, or when the doctor writes “prognosis, poor.”

Illustration by Maurice Sendak from ‘Open House for Butterflies’ by Ruth Krauss. Click image for more.Even those trying to find their purpose, even those engaged in fulfilling work, and even those of us lucky enough to have no separation between “life” and “work,” can get consumed by our modern cult of productivity. Quindlen’s words come as a vital reminder of what matters, what counts, what the true aliveness of life is:

You cannot be really first-rate at your work if your work is all you are.

So I suppose the best piece of advice I could give anyone is pretty simple: get a life. A real life, not a manic pursuit of the next promotion, the bigger paycheck, the larger house. Do you think you’d care so very much about those things if you developed an aneurysm one afternoon, or found a lump in your breast while in the shower?

Get a life in which you notice the smell of salt water pushing itself on a breeze over the dunes, a life in which you stop and watch how a red-tailed hawk circles over a pond and a stand of pines. Get a life in which you pay attention to the baby as she scowls with concentration when she tries to pick up a Cheerio with her thumb and first finger.

Turn off your cell phone. Turn off your regular phone, for that matter. Keep still. Be present.

Get a life in which you are not alone. Find people you love, and who love you. And remember that love is not leisure, it is work.

Here, Annie Dillard, who so memorably expounded the power of presence over productivity in the making of a rich life, would have agreed. For Quindlen, however, an even richer life than that of simply being present is one of being present with a palpable generosity of spirit towards the world:

Get a life in which you are generous. Look around at the azaleas making fuchsia star bursts in spring; look at a full moon hanging silver in a black sky on a cold night. And realize that life is glorious, and that you have no business taking it for granted. Care so deeply about its goodness that you want to spread it around. Take the money you would have spent on beers in a bar and give it to charity. Work in a soup kitchen. Tutor a seventh-grader.

All of us want to do well. But if we do not do good, too, then doing well will never be enough.

Illustration by Maurice Sendak from ‘I’ll Be You and You Be Me’ by Ruth Krauss. Click image for more.Quindlen, who had a jarring confrontation with the mortality paradox early in life — at nineteen, she lost her mother to ovarian cancer and spent her sophomore year of college administering morphine while her peers partied — considers the Alan Wattsian idea that putting at rest our resistance to the inevitability of death liberates us to be more alive. (Sarah Lewis put this beautifully when she observed, “When we surrender to the fact of death, not the idea of it, we gain license to live more fully, to see life differently.”) Quindlen reflects on the tragedy that split her life into a “before” and an “after”:

It is so easy to waste our lives: our days, our hours, our minutes. It is so easy to take for granted the pale new growth on an evergreen, the sheen of the limestone on Fifth Avenue, the color of our kids’ eyes, the way the melody in a symphony rises and falls and disappears and rises again. It is so easy to exist instead of live. Unless you know there is a clock ticking.

[…]

“Before” and “after” for me was not just before my mother’s illness and after her death. It was the dividing line between seeing the world in black and white, and in Technicolor. The lights came on, for the darkest possible reason.

And I went back to school and I looked around at all the kids I knew who found it kind of a drag and who weren’t sure if they could really hack it and who thought life was a bummer. And I knew that I had undergone a sea change. Because I was never again going to be able to see life as anything except a great gift.

Watercolor by Alessandro Sanna from ‘The River.’ Click image for more.

“We have entered a new age of fulfillment, in which the great dream is to trade up from money to meaning,” philosopher Roman Krznaric wrote in his fantastic manifesto for finding meaningful work, but Quindlen reminds us that the luxury of seeking fulfillment rather than mere survival came at a price — and yet how easily we take it for granted:

It’s ironic that we forget so often how wonderful life really is. We have more time than ever before to remember it. The men and women of generations past had to work long, long hours to support lots and lots of children in tiny, tiny houses. The women worked in factories and sweatshops and then at home, too, with two bosses, the one who paid them, and the one they were married to, who didn’t. . . . Our jobs take too much out of us and don’t pay enough.

She continues:

Life is made up of moments, small pieces of glittering mica in a long stretch of gray cement. It would be wonderful if they came to us unsummoned, but particularly in lives as busy as the ones most of us lead now, that won’t happen. We have to teach ourselves how to make room for them, to love them, and to live, really live.

[…]

This is not a dress rehearsal, and that today is the only guarantee you get.

Photograph by Myron Davis for ‘The Meaning of Life.’ Click image for more.

How, then, are we to fully inhabit the miracle of our existence, that cosmic accident by the grace of which we ended up alive, here, now? Quindlen offers a gateway to presence:

Consider the lilies of the field. Look at the fuzz on a baby’s ear. Read in the backyard with the sun on your face. Learn to be happy. And think of life as a terminal illness, because, if you do, you will live it with joy and passion, as it ought to be lived.

A Short Guide to a Happy Life is the kind of read that stays with you for a long time, the sort you revisit again and again when the ground beneath your feet shakes and you reach for a reminder of the solid center. Complement it with more fantastic commencement addresses by Bill Watterson, Joss Whedon,Oprah Winfrey, Ellen DeGeneres, Jacqueline Novogratz, Aaron Sorkin, Barack Obama, Ray Bradbury, J. K. Rowling, Steve Jobs, Robert Krulwich, Meryl Streep, and Jeff Bezos

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